Glamouria - Up & Down: Don’t Let Stress Take Control Over Your Life By Hayat Ammouri

6 More Kilos to Go At least!١.٥

It was all going great, and I went below sixty… Then I was cheating! Figs, fruit salads, salty and caramel popcorn, the list goes on…. Add to it peanut butter and bananas (not once but twice).. When I was eating it, I noticed something was not normal. I was trying to get some satisfaction from my sandwich and the bananas.. It was very weird.. I wondered why was I doing this? Only to realize that I was dealing with a very stressful and exhausting event that I would have to face soon.

It’s Not That Bad After All

I am on a new diet now for a week. No “labneh”. I have 1 white cheese breakfast, and the remaining days it’s either a kiwi (or a grapefruit) or 3 eggs (1 egg with 2 whites), or 5 slices of turkey breast, or “zaatar”. For lunch I have a variation of meat, chicken or fish with vegetables, and for dinner, I have to have the kiwi 3 times a week.