Glamouria - One Day Detox By Hayat Ammouri

Detoxifying your body from time to time helps you reduce toxins and metals from your system. DETOX can boost your energy levels, improves digestion, and is a positive way to start a weight loss program. Detox is also beneficial for gut health and hormones. There are so many detox plans, and each one depends on the diet you follow. They vary with their restrictions, the length of the plan, and how strict they are. While a one day detox is not enough, you can try this one when you feel heavy or need to go a little light.

Start your day with warm water, lemon slices, and fresh ginger.

Important: Drink at least 2 liters of water throughout the day. You can add slices of ginger, mint, cucumbers, lemons, or berries to your pitcher. Make it fun.

Smoothie for breakfast:
1 banana
1/2 green apple
3 strawberries
2 carrots
1 slice of lettuce
4 soaked almonds
4 soaked walnuts
1 teaspoon chia seeds
1/2 cup Coconut Milk

Snack:
Fresh pineapple juice

Snack: Carrots Cleanse Juice
2 carrots
1/2 apple
Ginger

Afternoon:
Cinnamon tea

Snack
Fresh grapefruit juice- 1 cup

Dinner:
Make a fresh vegetable soup with organic zucchini, carrots, green beans, fresh tomato sauce, and chia seeds.